Semen retention refers to the practice of intentionally avoiding ejaculation through sexual activity, masturbation, or other means. It’s crucial to distinguish this practice from abstinence, which involves refraining from all sexual activity altogether

Many claim that semen retention leads to increased energy, focus, and even elevated testosterone levels. However, despite its ancient roots and growing popularity, the scientific community remains divided on its direct impact on hormone levels, including testosterone.

In this blog post, we’ll delve into the question: Does semen retention actually increase testosterone levels, exploring both the anecdotal evidence and what science has to say.

Testosterone and Semen Retention

Testosterone, a key hormone in the male body, plays a crucial role in muscle development, bone density, and overall energy levels. The practice of semen retention is often discussed as a method to increase testosterone levels.

A study involving 28 volunteers revealed that abstaining from ejaculation led to a significant peak in serum testosterone levels on the seventh day, with levels reaching 145.7% of the baseline.

However, this study also noted that after this peak, no regular pattern of testosterone levels was observed with continued abstinence. 

The finding suggests that while there might be a temporary spike in testosterone levels, the long-term effects of semen retention on testosterone might not follow a consistent upward trend. 

Schedule Your Free TRT Consultation Here

Does More Sperm Mean Higher Testosterone?

Having more sperm doesn’t necessarily mean higher testosterone levels. This is because semen volume is influenced by various factors, including hydration, the time since the last ejaculation, and individual biological differences, rather than just testosterone levels. Testosterone does play a role in sperm production, but it’s only one part of a complex system that determines sexual health and fertility.

Are There Negative Effects on Semen Retention?

Regularly stopping oneself from ejaculating or achieving orgasm can lead to problems with ejaculation over time. This happens because the body and mind can become accustomed to suppressing the ejaculatory reflex or the climax process. When this suppression is repeated consistently, it might disrupt the natural sexual response cycle, leading to difficulties in achieving ejaculation when desired

It’s also worth noting that excessive semen retention can lead to physical discomfort or even conditions like epididymal hypertension, commonly known as “blue balls,” where prolonged sexual arousal without ejaculation causes pain or discomfort.

Moreover, the practice of semen retention, especially when pursued out of a sense of obligation or guilt rather than a voluntary health choice, can induce psychological stress in some individuals. This stress can stem from the pressure to maintain self-control or from feelings of failure if unable to meet personal or perceived societal expectations.

Should You Try Semen Retention?

Given the mixed evidence on the effects of semen retention on testosterone and other health aspects, it’s crucial to approach semen retention with an open mind and a clear understanding of what you aim to achieve.

If you’re seeking to boost your physical vitality, and mental clarity, or explore your sexual health from a new angle, semen retention might offer intriguing possibilities. However, remember that any significant change to your lifestyle, especially one involving your sexual health, should be undertaken thoughtfully. 

Listening to your body and being mindful of how these changes affect your overall well-being is key. Consulting with a healthcare provider can also provide valuable insights tailored to your health needs.

What are Different Semen Retention Methods?

Launching on the journey of semen retention introduces you to various practices, each with its unique approach and potential benefits.


Edging involves bringing yourself close to climax without actually ejaculating. This practice can heighten sexual pleasure and is believed by some to enhance self-control and sexual energy conservation.


Simply put, abstinence is the complete refraining from sexual activity. It is a straightforward approach to semen retention that can be challenging but may lead to heightened mental clarity and a sense of control for some individuals.

Retrograde Ejaculation

The method involves directing semen into the bladder rather than ejecting it outward during orgasm. Retrograde ejaculation is generally not recommended without medical supervision due to potential health risks.

Dry Orgasm

Achieving orgasm without ejaculation, or a dry orgasm, separates the sensation of climax from the physical act of ejaculation. It’s a skill that requires practice and understanding of your own sexual response cycle.

Tantric Sex

Tantric sex, a practice rooted in ancient Hindu and Buddhist traditions, focuses on spiritual connection and energy flow, often incorporating semen retention as a way to enhance intimacy and sexual fulfillment.


Karezza is a form of sexual intercourse that emphasizes gentle, non-orgasmic sex. The goal is to maintain a high level of sexual arousal while avoiding ejaculation, fostering a deep emotional and physical connection between partners.

Coitus Reservatus

Similar to karezza, coitus reservatus involves sexual intercourse without ejaculation. The focus is on prolonging the sexual act to increase emotional intimacy and spiritual connection.

Take Charge of Your Hormonal Health with Best TRT

Navigating the waters of semen retention and its impact on testosterone levels can be complex. But you don’t have to do it alone.

Best TRT offers the expertise and support necessary to help you understand and effectively manage your hormonal health. As an online testosterone replacement therapy clinic, you can gain the convenience of accessing top-notch hormonal health advice from the comfort of your home

Whether you’re exploring the potential benefits of semen retention or looking for natural methods to enhance your testosterone, our professional team is equipped to provide guidance every step of the way. 

Don’t wait to take control of your well-being. Schedule your free TRT consultation here and let’s start your journey toward optimal health together.

author avatar

James Harrington

James Harrington stands as a leading authority in testosterone replacement therapy (TRT). With rigorous academic training and deep-rooted experience in health and wellness, he offers unparalleled expertise to Best TRT. His blend of scholarly knowledge and real-world experience makes him an indispensable guide for anyone delving into the intricacies of TRT.

Leave a Reply

Your email address will not be published. Required fields are marked *