Testosterone plays a big role in a man’s health, but did you know that certain unexpected factors could cause your levels to drop?

In this article, we’ll uncover ten surprising things that can lower your testosterone. We’re not just talking about well-known factors like aging or medical conditions – these are everyday habits and environmental elements you might not even realize are affecting your hormonal balance.

By understanding these elements, you’ll be better equipped to keep your health in check.

  1. Certain Foods

Testosterone is an essential hormone, particularly for men. It plays a significant role in muscle development, bone density, hair growth, mood regulation, and much more. However, certain foods can surprisingly lower testosterone levels. 

While these foods may not necessarily pose a risk to health and are often part of a balanced diet, consuming them excessively may negatively impact testosterone levels.

Soy Products

Soy products, including tofu, soy milk, and edamame, are common in many diets today. However, they contain compounds known as phytoestrogens that mimic our body’s natural estrogen. So, if you consume a lot of soy, these compounds could upset your hormone balance and result in lower testosterone levels.


Mint, especially spearmint and peppermint, is widely used for its refreshing taste and calming properties. Unfortunately, some research suggests that this popular herb might reduce testosterone levels. Whether you’re sipping on mint tea or enjoying mint-flavoured candies, you might want to consider your intake if you’re concerned about your testosterone levels.


Excessive alcohol can cause a host of health problems, including a decrease in testosterone levels. Too much alcohol can disrupt the balance of hormones in your reproductive system, which could eventually lead to reduced testosterone production. It’s always best to drink in moderation.

Bread and Pastries

Bread, pastries, and other foods made from refined grains may be delicious, but they can cause a spike in your blood sugar levels. This spike can lead to an increase in insulin, which can interfere with the production of testosterone. So, while that doughnut might be calling your name, remember it could be affecting more than just your waistline.

Processed Foods

Processed foods are often packed with unhealthy fats, added sugars, and low-quality protein. These elements can negatively impact your testosterone levels. Plus, the additives and preservatives commonly found in these foods can disrupt your hormone balance. When possible, opt for fresh, whole foods.


Flaxseeds are known for their high fibre and omega-3 fatty acid content. However, they also contain lignans, compounds that can bind to testosterone and make it unavailable in the body. 

While flaxseeds are generally healthy, consuming them in large amounts could potentially reduce testosterone levels.

Licorice Root

Licorice root is a popular sweetener in candies and beverages. However, research has shown that it can decrease testosterone levels in both men and women. 

If you’re trying to maintain healthy testosterone levels, it might be a good idea to moderate your consumption of products containing licorice root.

  1. Sleep Deprivation

Sleep is a fundamental element of our overall health and well-being. It’s during sleep that the body rejuvenates, repairs, and regulates various functions, including hormone production. One such hormone affected by sleep is testosterone.

Testosterone levels follow a circadian rhythm, similar to our sleep-wake cycle. Production of this vital hormone peaks during sleep and lowers when we’re awake. So, when there’s a lack of sufficient sleep, it disrupts this natural rhythm, leading to decreased testosterone production.

In cases of chronic sleep deprivation, the impact can be more pronounced. Symptoms associated with low testosterone levels, such as fatigue, depression, and reduced sexual drive, may start to appear. Therefore, ensuring you get a good night’s sleep is not just about feeling rested – it’s crucial for maintaining healthy testosterone levels.

  1. Stress

Stress is an inevitable part of life. However, consistent high stress levels can wreak havoc on your body, including your hormone balance. When you’re under stress, your body responds by producing higher levels of the hormone cortisol.

While cortisol is beneficial in small doses, helping you react to immediate threats, chronic stress leads to prolonged elevation of this hormone. This constant high level of cortisol can inhibit the production of testosterone. It happens because the body uses the same “building blocks” to produce both hormones. When the resources are used up for producing cortisol, there’s less available for testosterone production.

Therefore, effective stress management is essential for maintaining healthy testosterone levels. Techniques such as meditation, regular exercise, and relaxation activities can help manage stress levels, thereby supporting healthy testosterone production.

  1. Alcohol

Alcohol, while enjoyable in moderation, can have several negative effects on your health when consumed excessively – one of which is lowering testosterone levels.

Alcohol interferes with the endocrine system, disrupting the testes’ ability to produce testosterone. Moreover, alcohol can cause dehydration and lead to liver disease over time, both of which can indirectly lower testosterone levels.

Therefore, while an occasional drink might not significantly impact your testosterone levels, habitual heavy drinking could. For maintaining healthy testosterone levels, moderation is key when it comes to alcohol consumption.


What lowers testosterone the most?

Several factors can significantly lower testosterone levels. Chronic stress, lack of sleep, and excessive alcohol consumption are among the top lifestyle factors that can decrease testosterone levels. Additionally, certain health conditions like diabetes, obesity, and hormonal disorders can also contribute to low testosterone levels.

Does masturbation decrease testosterone?

There is a common myth that masturbation can lead to decreased testosterone levels. However, scientific evidence does not support this claim. While temporary fluctuations in testosterone levels may occur due to sexual activity, these changes are not significant enough to cause long-term decreases in testosterone levels.

What foods lower testosterone levels?

Certain foods are known to decrease testosterone levels potentially. These include soy products, mint, alcohol, bread and pastries, processed foods, flaxseeds, and licorice root. It’s important to note that moderate consumption of these foods is typically not a problem. However, excessive intake might affect testosterone levels.

Regain Your Vitality! Schedule Your Testosterone Level Check Today!

Understanding what lowers testosterone levels is essential for maintaining optimal health and well-being. If you’ve identified with some of the causes mentioned above and have symptoms of low testosterone, it could be beneficial to get your levels checked.

Best TRT is an online TRT clinic that ensures convenient and personalized care for our clients. We specialize in adjusting hormone levels to help you feel your absolute best. Our expert medical team is equipped with the most recent research and diagnostic tools to provide you with a treatment plan tailored just for you. 

Ready to optimize your hormone levels and rejuvenate your life? Get started with Best TRT today.

Schedule Your Free TRT Consultation Here

author avatar

James Harrington

James Harrington stands as a leading authority in testosterone replacement therapy (TRT). With rigorous academic training and deep-rooted experience in health and wellness, he offers unparalleled expertise to Best TRT. His blend of scholarly knowledge and real-world experience makes him an indispensable guide for anyone delving into the intricacies of TRT.

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