Did you know that some foods can lower your testosterone levels? If you’re trying to keep your testosterone up, it’s important for you to know which foods might be working against you. Your diet has a big impact on your body, including your hormones, and making the right food choices is crucial for your health.

It’s not just about eating healthy, but also about knowing which foods to stay away from. Some foods can mess with your testosterone, leading to less energy, weaker muscles, and other health issues. It’s all about how your food choices affect your body’s hormones.

In this article, we’re going to tell you about the top 5 foods that can bring down your testosterone levels. Keep reading to learn how to make better choices for your hormonal health, with tips from Best TRT.

Food That Lowers Testosterone

Processed Foods

Let’s start with processed foods, the kind you often find in the middle aisles of the grocery store or in the fast-food line. These include things like pre-packaged snacks, frozen dinners, and convenience meals. 

The problem with these foods is that they’re typically high in trans fats, sodium, and added sugars. Eating a diet high in processed foods can lead to weight gain and obesity, which are big factors in decreasing testosterone levels. Additionally, these foods can cause inflammation and disrupt your body’s natural hormone balance. 

Instead, focus on whole, unprocessed foods like fresh fruits and vegetables, lean meats, and whole grains. These foods not only help maintain healthy testosterone levels but also contribute to overall better health.

Soy Products

Soy products are next on the list. They include foods like tofu, edamame, soy milk, and various meat substitutes. 

While soy is a great source of protein, especially for those on a vegetarian or vegan diet, it contains phytoestrogens. These compounds mimic the hormone estrogen in your body. High levels of estrogen can lead to lower testosterone levels. 

It doesn’t mean you have to cut soy out of your diet completely, but if you’re consuming a lot of it, especially in processed forms, you might want to reduce your intake and monitor how it affects you. Balance is key here, and there are plenty of other great sources of protein you can include in your diet.


Alcohol is a well-known factor that can negatively impact testosterone levels. Regular and heavy consumption of alcohol can lead to a decrease in testosterone production. 

The reason is because alcohol can damage the cells in the testes where testosterone is produced and also increase the conversion of testosterone to estrogen. Moreover, alcohol can contribute to liver diseases, which further disrupts hormone balance.

If you’re trying to keep your testosterone levels up, it’s best to limit alcohol consumption. Occasional drinks are okay, but regular heavy drinking can be detrimental to your hormonal health.


Mint, especially spearmint and peppermint, may be a surprising entry on this list. Mint is often consumed in teas or as a flavoring in foods and candies. 

Some studies have suggested that these herbs can lower testosterone levels when consumed in large amounts. This is particularly notable for those who consume mint frequently or in large quantities, such as drinking several cups of mint tea every day. 

While occasional consumption is unlikely to have a significant impact, if you’re concerned about your testosterone levels, you might want to moderate your mint intake.

Refined Carbohydrates and Sugars

Finally, foods high in refined carbohydrates and sugars can be detrimental to your testosterone levels. This group includes items like white bread, pastries, cakes, and sugary drinks. 

These foods cause a rapid increase in blood sugar and insulin levels, which can lead to insulin resistance over time. Insulin resistance is associated with lower testosterone levels. Additionally, these foods can lead to weight gain and obesity, further impacting testosterone production. 

Opt for complex carbohydrates found in whole grains, fruits, and vegetables, and try to limit your intake of sugary and highly processed foods.

Food That Boosts Testosterone

While it’s important to know what foods to avoid for maintaining healthy testosterone levels, as well as being aware of other things that lower testosterone, it’s equally valuable to know which foods can actually boost your testosterone. Including these beneficial foods in your diet, alongside avoiding the things that can negatively impact your hormone levels, can help balance your hormones and improve overall health.


Tuna is a great choice for boosting your testosterone. It’s rich in Vitamin D, which has been linked to a longer life and testosterone production.

Tuna is a heart-healthy, protein-rich food that’s low in calories. Whether you choose canned or fresh, consuming tuna can be a natural way of boosting testosterone levels. However, remember to consume in moderation due to mercury content.

Egg Yolks

Egg yolks are another excellent source of Vitamin D, which can aid in boosting testosterone. While eggs have often been vilified due to cholesterol concerns, the cholesterol in egg yolks can actually help in low testosterone. 

Of course, this depends on your overall cholesterol levels, so it’s wise to check with your doctor first.


Oysters have long been considered a love potion, and there’s a good reason for this. They are rich in zinc, a mineral that’s essential for testosterone production and reproductive health. 

If you’re looking for a testosterone boost, including oysters in your diet can be a beneficial choice. They’re best consumed fresh and cooked minimally to retain their nutrients.


Certain cuts of beef, especially those rich in lean protein like chuck roast and ground beef, can be beneficial for testosterone. Beef liver, in particular, is high in Vitamin D. However, it’s important to consume beef in moderation due to other health risks associated with high consumption of red meat, like an increased risk of heart disease.


Beans offer not only a solid plant-based protein option but also are high in zinc and Vitamin D, which can help boost testosterone. Beans such as black, kidney, and white beans are all good choices. 

They’re versatile in cooking, can be added to various dishes, and are beneficial for overall health.

Remember, while focusing on these testosterone-boosting foods, maintaining a balanced diet is key. It’s not just about focusing on one or two foods, but rather incorporating a variety of nutritious foods that collectively support hormonal health and overall well-being. If you’re unsure about dietary changes or have specific health concerns, consulting with a healthcare professional or nutritionist is a smart move. They can provide guidance tailored to your individual needs.


What food is the #1 testosterone killer?

Processed foods, high in trans fats and sugars, are the worst for lowering testosterone.

Do eggs lower testosterone?

Yes, eggs, especially the yolks, are good for boosting testosterone due to their Vitamin D content.

Do bananas lower your testosterone?

No, bananas do not lower testosterone. They actually support its production with vital nutrients.

Boost Your Testosterone Levels Naturally with Best TRT – Start Today!

If you’re concerned about low testosterone levels, it’s crucial to first seek an evaluation from a medical expert. To get a preliminary understanding, take a brief quiz to see if your symptoms align with those commonly associated with low testosterone. This can be a helpful first step in identifying potential issues.

Once you’ve done this, Best TRT is here to assist you further. Our online TRT clinic specializes in personalized treatments, ensuring you receive the best care tailored to your specific needs. Don’t let low testosterone diminish your quality of life. Start your journey towards improved health and vitality today with Best TRT. Visit our website to learn more and take the first step towards a healthier, more energized you. Act now with Best TRT and embrace a better, more vibrant future!

Schedule Your Free TRT Consultation Here

author avatar

James Harrington

James Harrington stands as a leading authority in testosterone replacement therapy (TRT). With rigorous academic training and deep-rooted experience in health and wellness, he offers unparalleled expertise to Best TRT. His blend of scholarly knowledge and real-world experience makes him an indispensable guide for anyone delving into the intricacies of TRT.

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